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Hypothermia is one of those risks that usually feels “far away”… until the moment the weather turns, the wind rises, the rain soaks through your layers, and your body starts losing heat faster than it can produce it. For hikers and mountain lovers, understanding how hypothermia works — and how to prevent or manage it — is not optional. It’s essential mountain literacy. This guide blends practical field tips from real mountain experience with evidence-based insights, including
